Why take a nutritional anti aging supplement? Because they work! Anti-aging supplements address and help to prevent cell deterioration that may accelerate the aging process which causes your skin to wrinkle. Anti-aging supplement tablets taken as supplementation to your diet can help support proper nutrition and aid healthy aging.
Unfortunately, selecting and taking the right anti-aging supplement to help your wrinkles can be confusing, inconvenient, and sometimes very costly.
Most of us visit our local health food store for these items. Many brands are usually carried. You need to know what you are buying before you walk in, otherwise you may get quite confused. You don't want to buy anything that is not fresh. Most salespeople in health food stores are knowledgeable, although their job is to sell. So use some common sense.
According to some scientists, the common diet is missing proper doses of key antioxidant vitamins and minerals needed to battle the aging process. With good knowledge, proper nutrition and exercise, anybody can "Stop Aging Now", and live a healthier, longer life. Products geared towards balancing chemicals related to aging, such as DHEA and ATP are important
Sun damage is one of the most important things that cause premature skin aging , not only causing unwanted pigmentation , but actually aging the cells at cellular level. Anti-Aging as sure as spring follows winterr, we are all getting older. Unlike creams and lotions to slow down skin aging nutritional ant aging supplements work from the inside out.
Anti Aging Supplemants and Vitamins To Consider:
Boron is a trace mineral which is used as a dietary supplement for promoting bone and joint health, building muscles and increasing testosterone levels, and enhancing cognitive function and fine motor skills. Research suggests that supplemental boron may increase serum estrogen levels in postmenopausal women.
Anti-aging effect of resveratrol and fighting skin aging. Not only does it have a general anti-aging effect on the body , but specifically also helps to fight skin aging and to help repair damage already inflicted on the skin. It has been proven that this supplement has a very positive effect on cholesterol levels , and many people have used it to help with lowering their blood cholesterol levels to normal specifications.
Grape Seed Extract
Although it is an excellent antioxidant, with very superior qualities, it has also shown in studies that it mimics the longevity effect of calorie restricted diet - which helps to extend lifespan. With aging collagen and elastin can degenerate, but grape seed extract helps to stabilize these very important components of the skin and by doing that helps people to have a younger looking skin.
Weight Management and Sugar Control - Daily supplement Should help balance our sugar levels and prevent spikes that can lead to Diabetes. The most important nutrients in this category by far is - Vitamin C, Chromium, Vitamin E, Digestive Enzymes.
Cardiovascular Protection - Daily supplements should also help to maintain the elasticity of the vascular system and help prevent cardiovascular problems. The following are important nutrients - CoQ10, Ascorbyl Palmitate, Vitamin C, Vitamin E, L-Proline, and L-Lysine.
Immunity Enhancers - These daily supplement must help us to defend ourselves against germs , bacteria, environmental pollutants, and external insults. Key nutrients in this area include - L-Glutamine, Vitamin C, Garlic, and Selenium.
Skin Rejuvenation - These daily supplements should also help to maintain the collagen of the skin and make the skin look and feel tighter and smoother. Vital nutrients responsible for this include - Magnesium, Ascorbyl Palmitate, Vitamin C, Calcium, digestive enzymes, and L-Glutamine.
Cancer Prevention - These daily supplements will contain antioxidants to help reverse the damages of environmental free radicals that can cause cancer. The following nutrients in optimal doses are required - Vitamin E, Selenium, Vitamin C, Vitamin A, Grape seed Extract, Citrus Bioflavonoid
Energy Boosters - Supplements to boost energy must help maintain energy throughout the day. These following ingredients work best- Vitamin B12, L-Glutamine, Inositol, Vitamin B6 (Pyridoxine), and Vanadium.
Hormonal Enhancers - Are used to help maintain and balance the hormonal system. The following are key nutrients - L-Proline , L-Glutamine, and L-Lysine, and Vitamin E or a good quality live omega 6 oil like pumpkin or almond oil. This will be in the refrigerated section at the health food or vitamin shop.
Use only natural vitamin E ( d-tocopherol). It is much better absorbed than the cheaper synthetic ( dl-tocopherol) vitamin E.
Where To Buy
I prefer Health Food Stores as they carry a good selection of everything you will need.
Next on the list are national chain stores like GNC carry a good variety. They service mostly the general public and are not specifically tailored to anti-aging and function specific. You may find many ingredients specific for anti-aging ( such as L-lysine , L-proline, and Ascobyl Palmitate) not available. For general health and well-being, they are good. If you want the higher standard of anti-aging health, this is probably not the place to go.